Meditation/Buddhism Forum

[scalawag]

I have been starting to meditate and it has been helping.

First of all you can clear your mind of all expectations. You can come to the realization that you can expect or deserve nothing. You expect nothing from this world and that is a true blessing.

Most important of all you will gain control of your mind, a control that is incredibly useful. Anxiety distractions they go away because your mind becomes stronger and you have a command that you would not otherwise have.

edit: Merry Christmas