FEBRUARY 2015 WAITERS' CIRCUS GREY CONFIRMED!!!! Forum

schmelling · Post by **schmelling** » Mon Feb 09, 2015 10:30 pm

Post removed.

justabitunusual · Post by **justabitunusual** » Mon Feb 09, 2015 10:31 pm

nlee10 wrote:
Smallville wrote: thought you started... like awhile ago lol

tm is the real test, leg day
haha. I still lift...
It's just my diet that got really bad.

I'm in the same boat...My diet turned to crap like 2 weeks before the test...now, I'm trying to get back into wanting to cook and eat healthy again, so far all I have accomplished is making my green smoothie in the morning and regular foods throughout the day, but now my sugar craving is back bc I allowed myself to eat junk...blah

Smallville · Post by **Smallville** » Mon Feb 09, 2015 10:31 pm

nlee10 wrote:
Smallville wrote: thought you started... like awhile ago lol

tm is the real test, leg day
haha. I still lift...
It's just my diet that got really bad.

fair, you got a plan in mind?

gamerish wrote:Leg day is really the only day I enjoy working out.

Chest days the best day

schmelling wrote:
gamerish wrote:Leg day is really the only day I enjoy working out.
i've never been able to stick to a regimen that requires me to focus on one muscle group per day. It ends up being more days per week than I would like lifting and I get bored while I'm there.

just gotta get in a nice flow

nlee10 · Post by **nlee10** » Mon Feb 09, 2015 10:32 pm

schmelling wrote:
nlee10 wrote:
Smallville wrote: thought you started... like awhile ago lol

tm is the real test, leg day
haha. I still lift...
It's just my diet that got really bad.
its funny that you're probably in good shape, cause i picture you as your tar.

I'm like somewhere in the middle. Not fat (anymore) but still not ripped. But it's amazing what only year or so of lifting can do to you.

Dr. Nefario · Post by **Dr. Nefario** » Mon Feb 09, 2015 10:33 pm

Love chest/tri day

msp8 · Post by **msp8** » Mon Feb 09, 2015 10:33 pm

gamerish wrote:Leg day is really the only day I enjoy working out.

I hated leg day until I moved deadlifts to a different day. Now it's okay again. I just couldn't handle squats/deads together.

peppermint · Post by **peppermint** » Mon Feb 09, 2015 10:34 pm

justabitunusual · Post by **justabitunusual** » Mon Feb 09, 2015 10:34 pm

schmelling wrote:
gamerish wrote:Leg day is really the only day I enjoy working out.
i've never been able to stick to a regimen that requires me to focus on one muscle group per day. It ends up being more days per week than I would like lifting and I get bored while I'm there.

I agree... when I was lifting, I preferred to change it up, although I guess you could say I might focus on one more than the rest? Idk, now at 9Round where I go, they map out the workouts and there are some days that can be classified as leg days, chest days, etc. but it's all varied, so it doesn't seem like you're working one main group until like half way through

JackelJ · Post by **JackelJ** » Mon Feb 09, 2015 10:36 pm

gamerish wrote:Leg day is really the only day I enjoy working out.

This. Because I look silly when I use tiny weights for arms/chest

nlee10 · Post by **nlee10** » Mon Feb 09, 2015 10:38 pm

schmelling wrote:
gamerish wrote:Leg day is really the only day I enjoy working out.
i've never been able to stick to a regimen that requires me to focus on one muscle group per day. It ends up being more days per week than I would like lifting and I get bored while I'm there.

btw, I used to do a typical bro split (body part a day) and I wasn't seeing results. lol. I'm on a powerlifting program where I squat/bench/deadlift twice a week.

Smallville wrote: fair, you got a plan in mind?

Probably start my calorie deficit tomorrow.

gamerish · Post by **gamerish** » Mon Feb 09, 2015 10:41 pm

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justabitunusual · Post by **justabitunusual** » Mon Feb 09, 2015 10:42 pm

peppermint wrote:
justabitunusual wrote:I'm in the same boat...My diet turned to crap like 2 weeks before the test...now, I'm trying to get back into wanting to cook and eat healthy again, so far all I have accomplished is making my green smoothie in the morning and regular foods throughout the day, but now my sugar craving is back bc I allowed myself to eat junk...blah
What do you put in your morning green smoothie? Mine's kinda boring and I'm always in search of better smoothie recipes

Well, mine is pretty much the same all the time too, but it started with the Glowing Green Smoothie by Kimberly Snyder, and I've modified it some since then...But I make it in bulk in my blendtec, so I get like 2-3 16oz smoothies out of it.

1.5-2c alkaline water
1 5oz package baby spinach /kale / other greens
1 head of Romaine
2-4 sticks of celery
1 apple
1 frozen banana
juice from 1/2 lemon
and I alternate between 1 pear or 1/2 bag of frozen pineapple (which I prefer)
pour some chia or flax seeds in

really love it!

It's normally really bright green...the lighting in this pic or I may have added some spirulina to this one which makes it look a little darker

eta: I'm not a big celery fan, but I honestly ere on the side of 3-4 sticks (depending on how big the stalks are) bc it makes it taste so refreshing, one time I forgot to add it and it was really disappointing...but I can't eat celery w pb or any other way raw...I do like it in stews, etc...but I'm just saying that in case anyone thinks celery would turn them off to this smoothie

storpappa · Post by **storpappa** » Mon Feb 09, 2015 10:48 pm

Pretend this is a picture of something funny relative to the conversation ...

schmelling · Post by **schmelling** » Mon Feb 09, 2015 10:49 pm

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peppermint · Post by **peppermint** » Mon Feb 09, 2015 10:52 pm

Dr. Nefario · Post by **Dr. Nefario** » Mon Feb 09, 2015 10:57 pm

That sounds terribly Untasty. But I won't pass judgement til I try it.

schmelling · Post by **schmelling** » Mon Feb 09, 2015 10:57 pm

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Dr. Nefario · Post by **Dr. Nefario** » Mon Feb 09, 2015 10:59 pm

I alternate split body workouts and full body just cause I did full body for football but sometimes I wanna try and target muscles.

MEAhrnsbrak · Post by **MEAhrnsbrak** » Mon Feb 09, 2015 10:59 pm

peppermint wrote:
justabitunusual wrote:Well, mine is pretty much the same all the time too, but it started with the Glowing Green Smoothie by Kimberly Snyder, and I've modified it some since then...But I make it in bulk in my blendtec, so I get like 2-3 16oz smoothies out of it.

1.5-2c alkaline water
1 5oz package baby spinach /kale / other greens
1 head of Romaine
2-4 sticks of celery
1 apple
1 frozen banana
juice from 1/2 lemon
and I alternate between 1 pear or 1/2 bag of frozen pineapple (which I prefer)
pour some chia or flax seeds in

really love it!

It's normally really bright green...the lighting in this pic or I may have added some spirulina to this one which makes it look a little darker

[img]smoothie[/img]
Mine's pretty similar. I do water, kale/spinach & dandelion greens, 1 stalk celery, green apple, banana, lemon, and ginger. You gotta add ginger to yours, it is the most refreshing thing everrrr

I love to add mango to mine. I can't have my green smoothie without bananas and mangos now!

Smallville · Post by **Smallville** » Mon Feb 09, 2015 11:00 pm

schmelling wrote:I always use frozen fruits in my smoothies, and only my greens go in fresh. then I use those cartons of egg whites for part of the liquid cause they add protein and thicken it up. They're safe to eat cause they're pasteurized.

yeah I go with frozen strawberries, blueberries, banana, some almond milk... keep it simple, gotta find some more stuff to throw in

brusselsprouts · Post by **brusselsprouts** » Mon Feb 09, 2015 11:01 pm

I just make a fruit smoothie with almond milk and throw in kale :-/

finalllly catching up on how to get away with murderrrrr can't wait to go to law skool

schmelling · Post by **schmelling** » Mon Feb 09, 2015 11:03 pm

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gamerish · Post by **gamerish** » Mon Feb 09, 2015 11:03 pm

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Dr. Nefario · Post by **Dr. Nefario** » Mon Feb 09, 2015 11:03 pm

brusselsprouts wrote:I just make a fruit smoothie with almond milk and throw in kale :-/

finalllly catching up on how to get away with murderrrrr can't wait to go to law skool

Watching last week's episode rn. Sup.

Dr. Nefario · Post by **Dr. Nefario** » Mon Feb 09, 2015 11:04 pm

gamerish wrote:So.... I'm getting married!