PT + review or PT then review?
Posted: Tue Jan 03, 2017 2:06 am
Should I PT, take a few hours break (2-3), then review the test OR PT then review the test the next day?
It doesn't matter as long as you drink a protein drink within 30 minutes of finishing the PTWeightliftingThinker wrote:Should I PT, take a few hours break (2-3), then review the test OR PT then review the test the next day?