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So I started taking Ginkgo Biloba 2 weeks ago and I have found improvement in my RC and LR. I find myself able to actually concentrate on the subject matter without thinking about other things.
Anyone else find similar effects?

I haven't, but it's a good idea. I've been trying things like that (different teas, multivitamins, charting mealtypes by time of day to correlate with PT scores) because even though I know much of the effect I experience will be placebo, it's still an effect. Also meditating before RC has helped me a lot, focus is so key...

heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.

Where is Gingko on this graphic? (Hint: it's pale, pale yellow)

rinkrat19 wrote:Where is Gingko on this graphic? (Hint: it's pale, pale yellow)

lol no evidence, but it seems to be working

EDIT: pretty cool chart actually, I did not know about the creatine cognition effect

mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.

heavy = a lot of, or is that a type of fish oil?

mlansky wrote:

mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.

heavy = a lot of, or is that a type of fish oil?

it's concentrated

mlansky wrote:

mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.

heavy = a lot of, or is that a type of fish oil?

I've operated under the assumption that you want about 2000mg/day, 2:1 ratio of EPA to DHA. Also I've read that a shitty multivitamin that derives its nutrients from poor sources may actually be more detrimental to your health than taking no multivitamin at all.

Power Clean wrote:

mlansky wrote:

mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.

heavy = a lot of, or is that a type of fish oil?

I've operated under the assumption that you want about 2000mg/day, 2:1 ratio of EPA to DHA. Also I've read that a shitty multivitamin that derives its nutrients from poor sources may actually be more detrimental to your health than taking no multivitamin at all.

I'm afraid my multivitamin is TTT, which kind is best?