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How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 6:19 am
by ExamsSuccess
Hi everyone!
Many of you have surely experienced mental fatigue that sometimes appears after an important intellectual effort, like during exams preparation like the LSAT.
This is often due to an accumulation of toxins in the blood.
This special yoga breathing exercise will allow you to bring more oxygen in your blood and thus to eliminate these toxins.
In few minutes, your mind should be clear and available again!!
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
To summarize, the air you breathe in through one nostril is expelled through the other and so on.
Practice this exercise for 2 to 3 minutes in front of an open window.
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Remy
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[SPAM REMOVED BY MODS. YOGA BREATHING LEFT FOR LOLZ]
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 7:52 am
by MarkRenton
Or you could just shoot hoops for half an hour
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 10:45 am
by Miller32
MarkRenton wrote:Or you could just shoot hoops for half an hour
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 10:52 am
by Gorki
6 pack sampler + chilling on inflatables in a pool > that.
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 11:10 am
by swilson215
wait, you're telling me i can actually take deep breaths and calm myself down?! REVOLUTIONARY.
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 11:19 am
by Systematic1
ExamsSuccess wrote:
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Didn't work, still stressed. Thanks for nothing a-hole.
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 1:06 pm
by NotMyRealName09
Naps.
/endthread
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 3:06 pm
by ap1987
Break one of these open and sniff one preferably before heavy lifting!
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 3:50 pm
by The ASSET
ap1987 wrote:Break one of these open and sniff one preferably before heavy lifting!
credited response
Re: How to relieve mental fatigue during intensive work
Posted: Thu Aug 30, 2012 7:28 pm
by I.P. Daly
ExamsSuccess wrote:
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
Great stuff. Everyone should do this during class, in the library, and at job interviews.
Re: How to relieve mental fatigue during intensive work
Posted: Sat Sep 01, 2012 10:04 am
by ca$hmoney69
ExamsSuccess wrote:Hi everyone!
Many of you have surely experienced mental fatigue that sometimes appears after an important intellectual effort, like during exams preparation like the LSAT.
This is often due to an accumulation of toxins in the blood.
This special yoga breathing exercise will allow you to bring more oxygen in your blood and thus to eliminate these toxins.
In few minutes, your mind should be clear and available again!!
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
To summarize, the air you breathe in through one nostril is expelled through the other and so on.
Practice this exercise for 2 to 3 minutes in front of an open window.
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Remy
--------------------------------------------------------------------------
[SPAM REMOVED BY MODS. YOGA BREATHING LEFT FOR LOLZ]
This dude needs to J/O more
Re: How to relieve mental fatigue during intensive work
Posted: Sun Sep 02, 2012 5:29 pm
by NotMyRealName09
--ImageRemoved--
Edited - better for use after, actually, but you'll work hard knowing your reward is waiting.
Re: How to relieve mental fatigue during intensive work
Posted: Mon Sep 03, 2012 10:42 pm
by Klinklang
Or, taking caffeine and various other stimulants (only if you have a prescription, of course!) that allow the body to function well past its typical duration.