OK Swing away suckas. 2nd and closer to Final Draft.
Posted: Fri Feb 18, 2011 8:54 pm
First of all, thank you to the many people who have submitted feedback to my original essay several weeks ago. I have been in near hibernation mode with the LSAT and now back to buff up my PS's to submit. Thanks to norcalbruin and sethc and arjuna and lsatclincher and a several others whose names are not in front of me right now.
Ok so I have two essays to write. This is one of those two. The prompt for this essay is:
2. The second statement should describe an activity, event, or accomplishment and its relationship to the development of one or more of the applicant’s personal qualities (for example, writing and speaking skills, care and concern for others, initiative and sustained effort, commitment to political or moral principles).
Realizing my goal was still hours ahead of me, I ran nervously past the “26.2” marker line which was painted in the dirt. Although the line marks a marathon, it was merely past the halfway mark on this day. I shuddered at the thought of another 24 miles, but tried to put it out of mind. My legs were already tired and tightening from the four hours of running now behind me. Still, it felt great to be out past marathon distance.
The challenge of running this 50-mile marathon had started in late winter, nearly a year before race day. In those dark months it was hard to find motivation to run five miles a day in the snow and cold. By mid-summer this routine evolved into time consuming 10 to 15-mile daily trail runs.
Training for a 50-mile race requires careful planning and scheduling. Each of my days was planned in advance to account for longer and longer runs. The timing of basic aspects of everyday life that are typically taken for granted—such as eating, sleeping and working—had to be intricately planned around running and stretching. Diet, rest and exercise fit together like a puzzle and if one piece was out of place then the puzzle fell apart. For example, eating too late in the day did not provide enough time for digestion, which reduced the amount of time available for a run and proper recovery.
My training was not without setbacks, and I suffered several injuries. A pulled leg muscle, damaged feet and shins, and sore tendons all had to be tended to while I balanced recovery with pushing for longer and longer training runs. With each injury I researched what was wrong with the damaged muscle or tendon and reorganized my training schedule to allow for recovery. It was agonizing to sit idle and nurse injuries as critical training days slipped past. Nevertheless, if I didn’t take care of my injuries I would not be able to start the race, let alone finish it.
From the outset I planned several benchmarks to prepare for the 50-mile day. First, a mountain marathon, which involved running 26 miles over a course that climbed and dropped 5000 feet. The goal for the marathon was to build endurance and strength while testing my abilities on a difficult course. I ran the marathon well finishing at my target time of four hours. Later in the summer I completed a series of three 30-mile bike rides and another 25 mile run during a four-day push. Based on my research, the key to building endurance was stringing together multiple consecutive days of rigorous training. These training sessions teach the body to work hard without the benefit of recovery. These were difficult days where I had to dig deep into my reserves of strength and mental focus to finish each day and prepare for the next.
On race day, as the miles went slowly by, I paced with other runners as we all moved closer to the finish. By the 40-mile mark the remaining runners were made of a toughness and spirit that pushed me to see the race through. They were friendly and offered encouragement. Still, it was really lonely. Stuck with the thoughts in my head and the sound of my feet, I moved along quietly. As the mile markers came and went I was pleased to see my hard work slowly paying off. Nonetheless, every step sent pain up through my shins, making it difficult to move at a running pace. Near mile 48 I was so tired I hardly recognized my trophy wife Lucinna as she approached to run the last miles with me for some final encouragement. Focusing through the fatigue I found that I could run on the outside of my feet to make the pain tolerable. Lucinna led the way through the woods and hill sections and reminded me I was close to the end. People began to appear along the course and I could hear everyone at the finish. I knew I was going to make it.
In the end, finishing a 50-mile ultramarathon was a great achievement for me. Running long distance has many of the elements I love to seek in a challenge. At first, this goal seemed like an impossible test but with careful planning, research, and hard work I was able to reach the finish. The path there was long and filled with significant work and unforeseen difficulties but by drawing on my confidence, patience, and discipline I was able to achieve my goal.
Ok so I have two essays to write. This is one of those two. The prompt for this essay is:
2. The second statement should describe an activity, event, or accomplishment and its relationship to the development of one or more of the applicant’s personal qualities (for example, writing and speaking skills, care and concern for others, initiative and sustained effort, commitment to political or moral principles).
Realizing my goal was still hours ahead of me, I ran nervously past the “26.2” marker line which was painted in the dirt. Although the line marks a marathon, it was merely past the halfway mark on this day. I shuddered at the thought of another 24 miles, but tried to put it out of mind. My legs were already tired and tightening from the four hours of running now behind me. Still, it felt great to be out past marathon distance.
The challenge of running this 50-mile marathon had started in late winter, nearly a year before race day. In those dark months it was hard to find motivation to run five miles a day in the snow and cold. By mid-summer this routine evolved into time consuming 10 to 15-mile daily trail runs.
Training for a 50-mile race requires careful planning and scheduling. Each of my days was planned in advance to account for longer and longer runs. The timing of basic aspects of everyday life that are typically taken for granted—such as eating, sleeping and working—had to be intricately planned around running and stretching. Diet, rest and exercise fit together like a puzzle and if one piece was out of place then the puzzle fell apart. For example, eating too late in the day did not provide enough time for digestion, which reduced the amount of time available for a run and proper recovery.
My training was not without setbacks, and I suffered several injuries. A pulled leg muscle, damaged feet and shins, and sore tendons all had to be tended to while I balanced recovery with pushing for longer and longer training runs. With each injury I researched what was wrong with the damaged muscle or tendon and reorganized my training schedule to allow for recovery. It was agonizing to sit idle and nurse injuries as critical training days slipped past. Nevertheless, if I didn’t take care of my injuries I would not be able to start the race, let alone finish it.
From the outset I planned several benchmarks to prepare for the 50-mile day. First, a mountain marathon, which involved running 26 miles over a course that climbed and dropped 5000 feet. The goal for the marathon was to build endurance and strength while testing my abilities on a difficult course. I ran the marathon well finishing at my target time of four hours. Later in the summer I completed a series of three 30-mile bike rides and another 25 mile run during a four-day push. Based on my research, the key to building endurance was stringing together multiple consecutive days of rigorous training. These training sessions teach the body to work hard without the benefit of recovery. These were difficult days where I had to dig deep into my reserves of strength and mental focus to finish each day and prepare for the next.
On race day, as the miles went slowly by, I paced with other runners as we all moved closer to the finish. By the 40-mile mark the remaining runners were made of a toughness and spirit that pushed me to see the race through. They were friendly and offered encouragement. Still, it was really lonely. Stuck with the thoughts in my head and the sound of my feet, I moved along quietly. As the mile markers came and went I was pleased to see my hard work slowly paying off. Nonetheless, every step sent pain up through my shins, making it difficult to move at a running pace. Near mile 48 I was so tired I hardly recognized my trophy wife Lucinna as she approached to run the last miles with me for some final encouragement. Focusing through the fatigue I found that I could run on the outside of my feet to make the pain tolerable. Lucinna led the way through the woods and hill sections and reminded me I was close to the end. People began to appear along the course and I could hear everyone at the finish. I knew I was going to make it.
In the end, finishing a 50-mile ultramarathon was a great achievement for me. Running long distance has many of the elements I love to seek in a challenge. At first, this goal seemed like an impossible test but with careful planning, research, and hard work I was able to reach the finish. The path there was long and filled with significant work and unforeseen difficulties but by drawing on my confidence, patience, and discipline I was able to achieve my goal.