sibley wrote:LaurenGayle wrote:sibley wrote:well I got fat so we need to fix it. and smoothies are yummy AND de-fatting.
Just make sure you are getting your protein!
I had milk with my cereal! plus dinner tends to be very un-careful. plus I had blueberry pancakes with eggs for breakfast yesterday.
(and I'm going to start adding fiber to my smoothies) ... I still eat ice cream... ice cream sandwiches are pretty good for you, (ice cream wise) and frozen yogurt is yum if you get the low-fat kind
That's your best bet. It definitely keeps you feeling full.