PeanutsNJam wrote:Yeah going Frankfurt -> Amsterdam -> Frankfurt -> through Switzerland -> Italy (Rome) -> France (dunno which city yet) -> London I think. I'll have friends for some legs but it's gonna be hostels and backpacks.
Do I eat at a deficit? If I eat at a surplus I'm gonna get fat 100% since I won't be lifting, but if I eat at a deficit I'll lose muscle mass right? wat do
You could always look up easy workouts without a gym or force yourself to run/jog each morning to keep yourself working out a bit. There's beautiful trails in Frankfurt and Switzerland is gorgeous to jog in the morning if you're anywhere in the alps. I'd eat maintaining macros/cals whichever you do and you should be fine and mass should be minimal if you keep up lean protein intake. At least I'm pretty sure unless im missing something.