Effects of Ginkgo Biloba Forum
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- Posts: 908
- Joined: Tue Nov 06, 2012 9:59 pm
Effects of Ginkgo Biloba
So I started taking Ginkgo Biloba 2 weeks ago and I have found improvement in my RC and LR. I find myself able to actually concentrate on the subject matter without thinking about other things.
Anyone else find similar effects?
Anyone else find similar effects?
- mlansky
- Posts: 69
- Joined: Thu Apr 11, 2013 1:50 pm
Re: Effects of Ginkgo Biloba
I haven't, but it's a good idea. I've been trying things like that (different teas, multivitamins, charting mealtypes by time of day to correlate with PT scores) because even though I know much of the effect I experience will be placebo, it's still an effect. Also meditating before RC has helped me a lot, focus is so key...
- mephistopheles
- Posts: 1936
- Joined: Sun Oct 07, 2012 11:43 am
Re: Effects of Ginkgo Biloba
heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.
- rinkrat19
- Posts: 13922
- Joined: Sat Sep 25, 2010 5:35 am
Re: Effects of Ginkgo Biloba
Where is Gingko on this graphic? (Hint: it's pale, pale yellow)
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- Posts: 908
- Joined: Tue Nov 06, 2012 9:59 pm
Re: Effects of Ginkgo Biloba
lol no evidence, but it seems to be workingrinkrat19 wrote:Where is Gingko on this graphic? (Hint: it's pale, pale yellow)
EDIT: pretty cool chart actually, I did not know about the creatine cognition effect
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- mlansky
- Posts: 69
- Joined: Thu Apr 11, 2013 1:50 pm
Re: Effects of Ginkgo Biloba
heavy = a lot of, or is that a type of fish oil?mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.
- mephistopheles
- Posts: 1936
- Joined: Sun Oct 07, 2012 11:43 am
Re: Effects of Ginkgo Biloba
mlansky wrote:heavy = a lot of, or is that a type of fish oil?mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.
it's concentrated
- Power Clean
- Posts: 64
- Joined: Sat Dec 01, 2012 12:35 am
Re: Effects of Ginkgo Biloba
I've operated under the assumption that you want about 2000mg/day, 2:1 ratio of EPA to DHA. Also I've read that a shitty multivitamin that derives its nutrients from poor sources may actually be more detrimental to your health than taking no multivitamin at all.mlansky wrote:heavy = a lot of, or is that a type of fish oil?mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.
- mlansky
- Posts: 69
- Joined: Thu Apr 11, 2013 1:50 pm
Re: Effects of Ginkgo Biloba
I'm afraid my multivitamin is TTT, which kind is best?Power Clean wrote:I've operated under the assumption that you want about 2000mg/day, 2:1 ratio of EPA to DHA. Also I've read that a shitty multivitamin that derives its nutrients from poor sources may actually be more detrimental to your health than taking no multivitamin at all.mlansky wrote:heavy = a lot of, or is that a type of fish oil?mephistopheles wrote:heavy fish oil, centrum, and a b12 supplement are credited. i'm about to add ginkgo, though.