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so my plan is if i ever felt burnt out, id just do 1/3 of the load i usually do on the "day off."
as for focus. go running. im not at all an athlete but i work out 30 min a day. and it help me focus. and don't try to tie yourself up at the table for 4 hr straight. just build it up. one section at a time.
best of luck.
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