sublime wrote: Daily_Double wrote:
ManoftheHour wrote:Anyone else having neck problems? At the 15 minute break mark right now for one of my PTs and my neck f@#$ing hurts.
I just stretch before. Though I stretch my neck, sometimes my back as well, and loud cracks ensue, before starting each section. Though some of the chairs at my test center will not permit the twists I normally do when stretching my back.
Can you describe or link something that shows your typical stretches?
I can probably only describe it since my computer is elsewhere, which is a product of the afore mentioned fiery hell of moving that I'm currently in. I just do some arm stretches, the same ones I and most others do before playing basketball, then I sit down in a chair with armrests, I grab the right armrest with my left hand, grab the left side of the back of the seat with my right hand and basically twist so that I'm looking in the direction of the rear of the chair. I then do the same with the other side. As far as neck stretches go, I just lean my head very far to different sides, sometimes I use my hands, during those times it may appear as if I'm attempting suicide or paralysis via neck break, however I know my limits, and that never happens.