hibiki wrote:nmop_apisdn wrote:ilovelawtays wrote:Br3v wrote:Stop considering magic pills
I NEED ALL THE HELP I CAN GET.
But seriously, I've been considering taking these anyway. I think omega-3s are supposed to be good for wimmenz anyway. And popping a pill is easier than exercising, amirite?
They're good for you for plenty of reasons, including the health of your heart. You should be taking them if you aren't already.
Yup. All of the current octogenarians and all of the brilliant minds of the past owe their mental and physical stamina to fish oil.
Actually, the Japanese boast a longer life expectancy than Americans, and their diet is very rich in fish. Other countries with life expectancy over 80 include: Australia, Italy, Great Britain, France, and Spain, all of which have (you guessed it!) thriving coastal regions and a diet that includes more seafood than the average American.
So, yeah, looks like those octogenarians are consuming a good amount of fish oil.