How to relieve mental fatigue during intensive work Forum
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- Posts: 1
- Joined: Thu Aug 30, 2012 6:08 am
How to relieve mental fatigue during intensive work
Hi everyone!
Many of you have surely experienced mental fatigue that sometimes appears after an important intellectual effort, like during exams preparation like the LSAT.
This is often due to an accumulation of toxins in the blood.
This special yoga breathing exercise will allow you to bring more oxygen in your blood and thus to eliminate these toxins.
In few minutes, your mind should be clear and available again!!
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
To summarize, the air you breathe in through one nostril is expelled through the other and so on.
Practice this exercise for 2 to 3 minutes in front of an open window.
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Remy
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[SPAM REMOVED BY MODS. YOGA BREATHING LEFT FOR LOLZ]
Many of you have surely experienced mental fatigue that sometimes appears after an important intellectual effort, like during exams preparation like the LSAT.
This is often due to an accumulation of toxins in the blood.
This special yoga breathing exercise will allow you to bring more oxygen in your blood and thus to eliminate these toxins.
In few minutes, your mind should be clear and available again!!
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
To summarize, the air you breathe in through one nostril is expelled through the other and so on.
Practice this exercise for 2 to 3 minutes in front of an open window.
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Remy
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[SPAM REMOVED BY MODS. YOGA BREATHING LEFT FOR LOLZ]
- MarkRenton
- Posts: 421
- Joined: Thu Jan 07, 2010 12:54 pm
Re: How to relieve mental fatigue during intensive work
Or you could just shoot hoops for half an hour
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- Joined: Fri Jul 29, 2011 1:51 pm
Re: How to relieve mental fatigue during intensive work
MarkRenton wrote:Or you could just shoot hoops for half an hour
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- Joined: Wed Jul 11, 2012 12:41 pm
Re: How to relieve mental fatigue during intensive work
6 pack sampler + chilling on inflatables in a pool > that.
- swilson215
- Posts: 1109
- Joined: Tue Dec 30, 2008 4:35 pm
Re: How to relieve mental fatigue during intensive work
wait, you're telling me i can actually take deep breaths and calm myself down?! REVOLUTIONARY.
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- Systematic1
- Posts: 236
- Joined: Sun Feb 19, 2012 5:14 pm
Re: How to relieve mental fatigue during intensive work
Didn't work, still stressed. Thanks for nothing a-hole.ExamsSuccess wrote: You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
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- Posts: 1396
- Joined: Mon Nov 09, 2009 5:50 pm
Re: How to relieve mental fatigue during intensive work
Naps.
/endthread
/endthread
-
- Posts: 100
- Joined: Wed Aug 10, 2011 3:50 pm
Re: How to relieve mental fatigue during intensive work
Break one of these open and sniff one preferably before heavy lifting!
- The ASSET
- Posts: 21
- Joined: Thu Apr 15, 2010 2:55 pm
Re: How to relieve mental fatigue during intensive work
credited responseap1987 wrote:Break one of these open and sniff one preferably before heavy lifting!
- I.P. Daly
- Posts: 887
- Joined: Fri Nov 19, 2010 3:27 pm
Re: How to relieve mental fatigue during intensive work
Great stuff. Everyone should do this during class, in the library, and at job interviews.ExamsSuccess wrote: PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
- ca$hmoney69
- Posts: 47
- Joined: Tue Jun 08, 2010 6:17 pm
Re: How to relieve mental fatigue during intensive work
ExamsSuccess wrote:Hi everyone!
Many of you have surely experienced mental fatigue that sometimes appears after an important intellectual effort, like during exams preparation like the LSAT.
This is often due to an accumulation of toxins in the blood.
This special yoga breathing exercise will allow you to bring more oxygen in your blood and thus to eliminate these toxins.
In few minutes, your mind should be clear and available again!!
PROCEDURE FOR THE YOGA BREATHING:
A: Block your left nostril with the thumb.
1: Breathe out through the right nostril.
2: Breathe in slowly and deeply through the right nostril.
B: Block your right nostril with the forefinger.
C: Repeat again from A.
To summarize, the air you breathe in through one nostril is expelled through the other and so on.
Practice this exercise for 2 to 3 minutes in front of an open window.
You can now continue to revise with a crystal clear mind, memorizing much more efficiently than others who ignore this very particular exercise!
Remy
--------------------------------------------------------------------------
[SPAM REMOVED BY MODS. YOGA BREATHING LEFT FOR LOLZ]
This dude needs to J/O more
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- Posts: 1396
- Joined: Mon Nov 09, 2009 5:50 pm
Re: How to relieve mental fatigue during intensive work
--ImageRemoved--
Edited - better for use after, actually, but you'll work hard knowing your reward is waiting.
Edited - better for use after, actually, but you'll work hard knowing your reward is waiting.
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- Posts: 86
- Joined: Mon Jun 27, 2011 7:11 pm
Re: How to relieve mental fatigue during intensive work
Or, taking caffeine and various other stimulants (only if you have a prescription, of course!) that allow the body to function well past its typical duration.
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