FloridaCoastalorbust wrote:Losing weight is basic math (for the most part) - less calories in than out.
A pound of fat is appx. 3,500 calories.
Yeah but one calorie of soda isn't the same as one calorie of fruit for example, due to fiber and how long it takes your body to convert to fat, etc.
Basically don't eat high sugar processed food products, since a lot of that will be converted to fat. So cut out soda, all processed foods (harder said than done). A lot of the problem is sugar in processed food.